West Chester 610-692-2605
Broomall 610-325-1400
Broomall Pediatric Associates

Wellness Destination

Nutrition Classes – These classes offer creative solutions for your picky eater, tips for navigating food wars, and strategies for healthy eating habits. Individual and group sessions are led by Nancy Pcsolyar, a registered dietitian with a BS in Foods and Nutrition from Indiana University. Most insurance plans are accepted. To schedule a private session or for more information contact Nancy at nkpinc3@gmail.com. Her website is www.nkpnutrition.com. 

The Gut to Brain Connection - Nancy Pcsolyar will explore the 'Gut to Brain connection' in this interesting workshop. She will identify how toxic environments relate to Gut and Brain functions, which interact with ADHD, Autism, Pregnancy, Obesity, Cancer, Diabetes, Irritable Bowel and more. She will discuss the effects of pre and probiotic treatments with regard to digestive, nervous and immune systems, and identify sugar and sugar substitutes intake on weight loss, depression, ADHD, diabetes, etc... Learn how Micronutrient deficiencies play havoc with children's bodies and learn tips on food and supplement marketing propaganda. 

When:           Wednesday, January 9th, 2019
Time:            7pm to 8pm
Where:         The Broomall office location
Cost:             $10./person, limit of 20 people


Mindful Parenting - In a world filled with stress and pressure, this workshop helps families find strategies and tools to skillfully create a healthy, calm and joyful family culture. We will explore the unique challenges of parenting and offer opportunities that create presence, space and awareness leading to a richer, fuller family dynamic. Space is limited. Sign up in the office. 

Instructor: Vicky Huestis; BA Educational Studies Trinity College, Mindfulness Studies; University of Pennsylvania
                      
When:           Last class November 28th, 2018, check back for additional dates
Time:             7:00 pm
Where:          The Broomall office location
Cost:             $10./person

American Heart Association Friends and Family CPR - Cardiopulmonary resuscitation is a lifesaving technique. Learn CPR and how to use an automated external defibrillator (AED). This class is ideal for new parents, as well as both grandparents and babysitters! We will be scheduling additional classes in the coming months. Keep checking our website for new dates. 

When:      Thursday, January 17, 2019
Time:        6:00 pm 
Where:     Broomall office location
Cost:        $20./person - Limit of 10 people per class
Sign up:    Call 610-325-1400


When:      Tuesday, January 15, 2019
Time:        6:00 pm
Where:     West Chester office location
Cost:        $20./person - Limit of 10 people per class
Sign up:    Call 610-692-2605 


Pilates – Build core strength, develop lean muscles, and increase flexibility in our Pilates classes. Mommy and Me class for infants and Core Explorers. Benefits coordination, strength, concentration, balance and spatial awareness using fun, playful equipment and great music. 

Mommy & Me Pilates:  Ages 3 to 9 months. Bring your baby to Pilates for a fun and energizing workout! Meet other mothers in our 45-minute class. It's a great way for you to get out of the house, and back in shape. 

Where:     The Broomall office location
When:      Six-week series ended October 16th, check back for more dates
Time:       10:30am - 11:15am
Cost:        $120. for 6 weeks  

Yoga Classes –Come chill out with us during one of our yoga series. Yoga is a great way to help build confidence, improve self-esteem, maintain physical and mental fitness, and overall health and well-being. Small group yoga classes held on site. 

Introductory Yoga for children Ages 3 - 6
This class offers an introduction to body movement with yoga shapes, breathing exercises, and playful group activites. Flexibility and muscle strength will be only a few of the positive outcomes from this fun and active class. 

Where:     The Broomall office location
When:      Six week series ended November 10th, check back for more dates
Time:       9:30am - 10:15am
Cost:        $120 for the series, Early bird special of $100. for early sign up,
 Sibling rate $100.
Sign up by calling Susan Albano at 484-744-2770.

Introductory Yoga for children Ages 6 - 12
This Yoga workshop will teach yoga themes and encourage movement, fitness, self-calming, learning and focus. Children will develop confidence and practice concentration in this busy world. No special equipment or experience required. Kids should come dressed to move. 
Sign up by calling Susan Albano at 484-744-2770.

Where:     The Broomall office location
When:       Saturdays ended November 10th, check back for more dates
Time:        10:30am - 11:30am
Cost:         $120 for the series, Early bird special of $100. for early sign up, Sibling rate $100.
Sign up by calling Susan Albano at 484-744-2770.


Teen Yoga Series - 4U Yoga
If you're looking for new ways to stay in shape, help reduce athletic injuries, manage stress, recover more holistically from an injury, make new friends and have some fun, then this class is for you. Calling all interested Yogis to join our next session! Classes for Teens (11-18 years). 

Where:    The Broomall office location
When:      Check back for additional dates
Time:       7:00 pm
Cost:        $90./person for the 6-week series, Drop in rate is $20./class
Sign up via email to Sabrina.gordon@aol.com or for more information call Sabrina at 610-299-5649


Zumbini – Sing, dance & play as you bond with your child. This 45 minute class, led by Kelly Yiadom, includes a balance of movement, vocal, rhythmic, and instrumental parts in an engaging and musical environment. Caregivers should be prepared to move, dance and sing with their child. This class is specially designed for ages 0 - 4 years of age. For more information please email keyiadom@gmail.com or call 610-574-1460. You can register online at zumbini.com. 

Where:      The Broomall office location
When:       Check back for additonal dates
Time:        10 am - 10:45 am
Cost:         $135. with the music bundle for the first child, each additional child $70.
Sign up:     
 https://www.zumbini.com/classes/652

Infant & Newborn Classes: Sleep, massage and fussiness explored
Please join us for one or more of our unique classes led by Erica Desper, a certified Pediatric Sleep Consultant and Infant Massage Educator. These courses will give you real life solutions for infants and newborns. 

Speaker:  Erica Desper of Confident Parenting
Cost:        $20./person/class - Advance registration is required as space is limited

Why Won't My Child Sleep? Broomall Office- Learn the common causes of sleep issues in babies & children, as well as solutions. This class is ideal for babies & children ages 4 months and up and they are welcome to attend. 
When:      Last class November 17th, 2018, check back for additional dates
Where:     The Broomall office location
Time:       10 - 11:30am    

Sign up :  Registration Link

Intro to Baby Massage - A 60-minute introduction to infant massage. Topics of discussion will include; the benefits of infant massage, how and when to incorporate it into baby's routine, and basic beginning strokes with demonstration and hands-on practice. This class is designed for non-mobile babies. Please bring a bed size pillow for baby to lie on. Oil will be provided. Babies are welcome to attend. 
When:      Check back for the next scheduled class
Time:       10 - 11am
Sign up:   Introduction to Baby Massage

Thrive Literacy Center - Thrive Literacy Center inspires a love of literacy in growing readers & writers, building the foundation they need for success in school & life. The classes provide a small group environment for learning & growing as readers & writers. For more information, or to sign up for classes go to http://www.thriveliteracy.com